CORPORTATE WELLNESS WITH ALIGN ATHLETICS
Corporate wellness programs are designed to improve the overall health and well-being of your employees. Better sleep leads to more focus and concentration, which translates to fewer sick days and increased performance on the job.
It is recommended by the U.S. Department of Health and Services, that adults perform at least 75 to 300 minutes of moderate to intense exercise weekly in order to see substantial health benefits
• Moderate to greater intensity strength-training 2+ times per week
• Older Adults should multi-component exercises that consist of balance, aerobic, and strength training.
Benefits of Regular Exercise
Improved quality of sleep
Increased focus and concentration
Increased self-esteem and motivation
Increased energy levels
Lower risk of diabetes, heart disease, and high blood pressure
Why is corporate wellness good for your business?
Align Athletics encompasses many areas of health including:
Strength & Aerobic Training
Through partnering with Align, we can work one-on-one to create a plan that works best for your business and employees. We can do this simply through discounted memberships for our group classes, or with a customized plan
What does Align Athletics have to offer compared to a 24/7 gym?