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Corporate wellness programs are designed to improve the overall health and well-being of your employees. Better sleep leads to more focus and concentration, which translates to fewer sick days and increased performance on the job.

Exercise Recommendations

It is recommended by the U.S. Department of Health and Services, that adults perform at least 75 to 300 minutes of moderate to intense exercise weekly in order to see substantial health benefits 


Additional recommendations:

 • Moderate to greater intensity strength-training 2+ times per week

• Older Adults should multi-component exercises that consist of balance, aerobic, and strength training.

Benefits of Regular Exercise

  • Improved morale

  • Weight loss

  • Improved quality of sleep

  • Increased focus and concentration

  • Increased self-esteem and motivation

  • Increased energy levels

  • Lower risk of diabetes, heart disease, and high blood pressure

Workers at Their Computers

Why is corporate wellness good for your business?

Align Athletics encompasses many areas of health including:

Strength & Aerobic Training 


Mental Well-being

Through partnering with Align, we can work one-on-one to create a plan that works best for your business and employees. We can do this simply through discounted memberships for our group classes, or with a customized plan  

What does Align Athletics have to offer compared to a 24/7 gym?

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