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Are you leaking power?
When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...

Catherine Bragg
Dec 1, 20214 min read
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Myth #4 Athletes should stretch before their workouts to reduce the risk of injury.
Remember the dreaded Presidential Fitness test from your 6th grade gym class? In front of your other nervous, pubescent peers, you had to...

Catherine Bragg
Nov 1, 20214 min read
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Sleep Studies 101:
Is sleep that important?
Sleep for aesthetics, muscle, and athletic performance.

Catherine Bragg
Aug 3, 20213 min read
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