Align athletics gyms in lynchburg va
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    Are you leaking power?
    Catherine Bragg
    • Dec 1, 2021
    • 4 min

    Are you leaking power?

    When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...
    58 views0 comments
    Myth #4 Athletes should stretch before their workouts to reduce the risk of injury.
    Catherine Bragg
    • Nov 1, 2021
    • 4 min

    Myth #4 Athletes should stretch before their workouts to reduce the risk of injury.

    Remember the dreaded Presidential Fitness test from your 6th grade gym class? In front of your other nervous, pubescent peers, you had to...
    20 views0 comments
    Sleep Studies 101:
    Catherine Bragg
    • Aug 3, 2021
    • 3 min

    Sleep Studies 101:

    Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.
    20 views0 comments
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    align athletics lynchburg va gym and fitness facility

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