Catherine BraggDec 1, 20214 minAre you leaking power?When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...
Catherine BraggOct 31, 20214 minMyth #4 Athletes should stretch before their workouts to reduce the risk of injury.Remember the dreaded Presidential Fitness test from your 6th grade gym class? In front of your other nervous, pubescent peers, you had to...
Catherine BraggAug 3, 20213 minSleep Studies 101: Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.
