These are free weekly sessions offered to all competitors in the Lynchburg area.

These are offered on Saturday or Sunday of each week, and include 1-2 workouts that are adjusted for athletes from Scaled to Elite. Athletes will go over movement efficiency, and/or workout strategy to learn how to better perform during a live event.

Upcoming Schedule:

4/19 at 11am

4/27 at 2pm

5/3 at 11am

5/11 at 2pm

5/18 at 2pm

5/24 at 11am

Send us a message to sign up for a future date!