NEWs & Events
Competitors Sessions:
These are free weekly sessions offered to all competitors in the Lynchburg area.
These are offered on Saturday or Sunday of each week, and include 1-2 workouts that are adjusted for athletes from Scaled to Elite. Athletes will go over movement efficiency, and/or workout strategy to learn how to better perform during a live event.
Upcoming Schedule:
July 13 at 1pm
July 20 at 1pm
Send us a message to sign up for a future date!
Kids Classes:
Summer Session: July 21- August 13
Monday/Wednesday
Ages 4-8: 9am-930am
Ages 9-13: 945am-1030am
Sports Performance Intensive:
Summer Session: July 21- August 13
Monday/Wednesday
Ages 12-17
Unleash your teens athletic potential.
Coach Bekah - CSCS - 6 Years of experience in collegiate strength and conditioning, with an emphasis on sports performance, readiness, power & speed training, and athletic development.
IGNITE: 8 Weeks to Strong for Women
8-week intro to strength and conditioning for women.
Starting Date: September 8
Monday, Wednesday, Friday.
9am-10am
Family Classes:
These are pop-up classes that are available for all members of the family, ages 3+.
Free to Align members, and $25 per family for non-members.
Our next class is TBD