Meet Our Coaching Staff

Experience:

Involved in CrossFit since 2012

Coaching CrossFit since 2014

Coaching Gymnastics since 2007

Gymnastics Programmer for Blacklisted HQ

 

Specialty:

Breaking skills down into small pieces that are easier to understand, and providing drills to continue the learning process. Helping members learn how to do CrossFit in the healthiest way for their bodies. Working with competitors in training and creating a plan for the competition floor.

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What do they love about coaching:

I love coaching members to do things they didn't think were possible, and watching them gain confidence.

Experience:

Involved in CrossFit since 2012

Coaching CrossFit since 2019

 

Specialty:

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What do they love about coaching:

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Experience:

Strength and Conditioning Coach since 2021

CrossFit coach since 2023

CrossFit training since 2023

 

Specialty:

​​Bringing a scientific approach to training and making modifications for strength based movements.

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What do they love about coaching:

I love building relationships with the athletes that I coach, and getting to know how their minds work. Understanding this allows me to coach and encourage them in the best way to help them succeed.

Experience:

CrossFit coach since 2023

CrossFit training since 2019

 

Specialty:

Modifying a workout to best fit the athlete's needs no matter where they are in their health, wellness, and strength journey.

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What do they love about coaching:

I love seeing the mental growth athletes have in conjunction with their physical gains.

Experience:

Involved in CrossFit since 2014

Coaching since 2021

CrossFit Competition

Spartans 10k

Deka's

United Grid Leagues (was on the Atlanta Wild Championship team in 2024) Hyrox Individual Pro

 

Specialty:

Watching members suffer.....I mean have fun.....

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What do they love about coaching:

I love coaching CrossFit because there is nothing like seeing a member accomplish a new skill or lift a new person best after putting in the work. I love seeing the different types of life (moms, dads, grandparents, students and kids) come into the gym and commit one hour to themselves in a way that will better their lives. I also love seeing the community that is built within the CrossFit community. 

Experience:

 

Specialty:

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What do they love about coaching:

Experience:

Involved in CrossFit since 2013

Coaching CrossFit since 2025

 

Specialty:

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What do they love about coaching:

I love getting to meet every athlete in whatever season they are in and helping them achieve their goals.

Experience:

 

Specialty:

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What do they love about coaching:

Experience:

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Specialty:

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What do they love about coaching:

Experience:

 

Specialty:

​​I think I can help people move better, especially older athletes, so they can achieve better range of motion.

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What do they love about coaching:

I truly enjoy helping people progress in their movement quality, their skill acquistion, or even in their recovery protocols.