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WHAT IS CROSSFIT?

CONSTANTLY VARIED

Bored with your current workout routine?

 

Unsure of how often to repeat movements  and how to adjust training?

Want to continue to challenge yourself with new movements?

CrossFit allows you to show up as you are, receive professional coaching and education, and never find yourself bored in a workout again.

FUNCTIONAL FITNESS + SKILL WORK

CrossFit uses a variety of Functional Fitness movements that you use in your daily life, paired with weightlifting and gymnastics based movements.

 

How does functional fitness relate to daily life?

 

Helping a friend move? Deadlifts will help you lift properly.

 

Carrying your infant in their car seat? Suitcase carries will build that core.

HIGH INTENSITY EXERCISE

Interested in getting healthier?

High intensity training elevates the metabolism, lowers resting heart rates, reduces body fat, increases bone density, and improves respiratory rates.

CrossFit can also improve power output, speed, endurance, and reduces chance of injury in sports.

 

To get the most out of CrossFit, you must have a balance of high intensity exercise and heavy lifting paired with intentional rest periods and recovery. 

FREQUENTLY ASKED QUESTIONS

Q: Is Align Athletics and CrossFit Thrive the same business?

A: Yes. Align Athletics is home of CrossFit Thrive.

Q: What is the difference between A60 classes and CrossFit?

A: They are one and the same. Our A60 classes were created prior to us becoming a CrossFit affiliate 

Q: Is CrossFit only for competitive athletes?

A: NO! We have athletes of all levels in our classes with ages ranging from 15-60+.

 

More FAQ...

Align Athletics Home of CrossFit Thrive - 20442 Lynchburg HWY WH2 Lynchburg VA 24502