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Join date: Feb 22, 2021
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Dec 1, 2021 ∙ 4 min
Are you leaking power?
When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...
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Nov 1, 2021 ∙ 4 min
Myth #4 Athletes should stretch before their workouts to reduce the risk of injury.
Remember the dreaded Presidential Fitness test from your 6th grade gym class? In front of your other nervous, pubescent peers, you had to...
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Aug 3, 2021 ∙ 3 min
Sleep Studies 101:
Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.
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Catherine Bragg

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