When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...

Remember the dreaded Presidential Fitness test from your 6th grade gym class? In front of your other nervous, pubescent peers, you had to...

Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.

Scroll through social media and flip through the fitness magazines...what does almost every fitness model have in common? Chances are...

Did you know that May is Mental Health Awareness Month? Okay, okay, but...what does mental health have to do with functional fitness? So...

Between social media feuds and sports rivalries, we often face decisions that require us to pledge our allegiance to one side of the...

Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...

Stay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....

Overall, functional fitness is key for a healthy, sustainable life.