Between social media feuds and sports rivalries, we often face decisions that require us to pledge our allegiance to one side of the polarizing arguments: New York Yankees v. Boston Red Sox? Pepsi v. Coca-Cola? Samsung v. Apple? Marvel v. DC Comics? Cardi B v. Nicki Minaj? While we aim to remain loyal to our favorite products and celebrities, what decisions are we making about our bodies? If you go through the grocery store check-out, the odds are high that you will encounter

Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that you’re among the majority struggling to find opportunities to stop and rest. Anybody with a green thumb recognizes the value of rest. Farmers, harvesters, and gardeners often refer to the concept of fallow fields. The demands of digging, fertilizing, and harvesting can exhaust soil to the point of infertility. Allowing soil to go fallow means th