When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...

Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.

Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...

“This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...

Stay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....

Overall, functional fitness is key for a healthy, sustainable life.