Catherine BraggDec 1, 20214 minAre you leaking power?When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...
Catherine BraggAug 3, 20213 minSleep Studies 101: Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.
Catherine BraggApr 20, 20214 minRest Days: Stop and Smell the RosesBe honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...
Catherine BraggApr 6, 20214 minWhy should I try group fitness classes? “This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...