health | Align Athletics

Are you leaking power?

When a small sneeze turns into a big, embarrassing bladder leakage, activities like jumping rope are a big nope. Maybe it does not impact...

Sleep Studies 101:

Is sleep that important? Sleep for aesthetics, muscle, and athletic performance.

Settle the Debate

Between social media feuds and sports rivalries, we often face decisions that require us to pledge our allegiance to one side of the...

Rest Days: Stop and Smell the Roses

Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...

Why should I try group fitness classes?

“This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...

Stay Hungry, Stay Humble

Stay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....

Say it with me now...you need functional fitness.

Overall, functional fitness is key for a healthy, sustainable life.