Catherine BraggMay 6, 20214 minSettle the Debate Between social media feuds and sports rivalries, we often face decisions that require us to pledge our allegiance to one side of the...
Catherine BraggApr 20, 20214 minRest Days: Stop and Smell the RosesBe honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...
Catherine BraggApr 6, 20214 minWhy should I try group fitness classes? “This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...
Catherine BraggMar 15, 20213 minStay Hungry, Stay HumbleStay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....