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Rest Days: Stop and Smell the Roses
Be honest. How often do you stop to smell the roses? In a society dominated by deadlines and Instagram comparisons, chances are that...

Catherine Bragg
Apr 20, 20214 min read
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Why should I try group fitness classes?
“This is it! Today is the day that I start working out! Yesssssirrrr, new month, new me. I am going to be F-I-T. A picture of health. A...

Catherine Bragg
Apr 6, 20214 min read
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Stay Hungry, Stay Humble
Stay Hungry, Stay Humble Question: What does it mean to stay hungry and stay humble? Close your eyes and visualize your favorite athlete....

Catherine Bragg
Mar 15, 20213 min read
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